Tennis Elbow and Golfer’s Elbow are overuse injuries that cause pain and inflammation around the elbow due to repetitive wrist and forearm movements. These conditions can affect athletes, professionals, and even individuals performing repetitive tasks. At Restart Physiotherapy and Occupational Therapy Centre, we provide specialized rehabilitation programs aimed at reducing pain, promoting healing, and restoring full arm function. Our physiotherapists use a combination of manual therapy, stretching, strengthening, and ultrasound therapy to improve flexibility and reduce strain on the affected tendons. Meanwhile, our occupational therapists guide patients on proper ergonomic techniques and activity modifications to prevent recurrence. With expert care and personalized treatment, Restart helps you recover strength, mobility, and confidence in your daily and athletic activities.
We Are Here to Help When You Need Us
- Gentle support with daily tasks to reduce strain on the elbow
- Assistance in applying ice or heat therapy for pain relief
- Guidance in maintaining proper arm and wrist posture
- Help with safe stretching and strengthening exercises
- Encouragement to follow physiotherapy routines consistently
- Support in avoiding repetitive motions that worsen the condition
- Assistance with ergonomic adjustments at home or work
- Monitoring pain levels and adapting activities accordingly
- Help with using braces or supports as advised by doctors
- Compassionate care to keep you comfortable, motivated, and healing safely
Our Daily Care Services
Golfer’s Elbow can make even simple daily activities painful, but the right care can help you recover safely and regain strength. Our support focuses on reducing strain on the affected arm while promoting gentle healing. We assist with pain-relief methods like ice or heat therapy, guide you in maintaining proper wrist and arm posture, and help you perform doctor-recommended stretching and strengthening exercises. We also ensure you avoid repetitive movements that may worsen the condition and provide ergonomic adjustments for your home or work setup. With consistent guidance and compassionate care, we help you heal comfortably and return to your normal routine with confidence.