Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can affect learning, behavior, and daily functioning. With early and structured intervention, children with ADHD can improve focus, self-control, and social skills. At Restart Physiotherapy and Occupational Therapy Centre, we provide comprehensive therapy programs designed to support the unique needs of children with ADHD. Our physiotherapists use movement-based activities to enhance concentration, coordination, and body awareness, while our occupational therapists focus on sensory integration, behavioral regulation, and improving academic and daily task performance. With a nurturing and individualized approach, Restart helps children with ADHD channel their energy positively, build confidence, and achieve their full potential.
We are here to help when you need us
- Assistance in building structured and consistent daily routines
- Support with improving focus and attention during tasks
- Guidance in managing impulsive behaviours calmly and positively
- Help with organising schoolwork, activities, and responsibilities
- Encouragement to use tools like schedules, checklists, and reminders
- Support in developing emotional regulation skills
- Assistance in creating a distraction-free, calming environment at home
- Help with breaking tasks into smaller, manageable steps
- Encouragement to follow therapy, behavioural strategies, or doctor’s guidance
- Compassionate care focused on confidence, independence, and steady progress
Our daily care services
Our daily care services for ADHD focus on creating structure, improving focus, and supporting emotional well-being in a calm and encouraging way. We help establish consistent routines, organise daily tasks, and break activities into simple, manageable steps to reduce overwhelm. Our team provides gentle guidance in managing impulsive behaviours, staying focused during learning or play, and using helpful tools like schedules, visual cues, and reminders. We also assist in creating a distraction-free environment and support emotional regulation through positive reinforcement and calming strategies. With patience, structure, and personalised care, we aim to help individuals with ADHD feel confident, capable, and supported throughout their day.
Personal care
- Assistance in maintaining a consistent daily routine for self-care
- Gentle reminders for tasks like bathing, grooming, and brushing teeth
- Support in organising personal items to reduce distraction and confusion
- Help with dressing, especially when attention shifts easily
- Encouragement to follow healthy eating and hydration habits
- Guidance in managing time during morning and bedtime routines
- Support in staying calm during overstimulation or frustration
- Help in breaking self-care activities into small, manageable steps
- Monitoring safety and ensuring tasks are completed properly
- Compassionate support to build independence and confidence in daily self-care
Lifestyle support
- Guidance in creating structured, predictable daily routines
- Support in organising schoolwork, activities, and home responsibilities
- Help in reducing distractions by setting up a calm, clutter-free environment
- Encouragement to use planners, checklists, alarms, and visual schedules
- Assistance in developing healthy sleep habits to improve focus and energy